Coconut oil is one of the good fats - its benefits are unignorable. 

Usually marketed as a superfood, this nature’s goodness is a unique combination of fatty acids that bestow truckloads of positive effects on your health & wellbeing. 

Benefits of Extra Virgin Coconut Oil

The unrefined, crude form of coconut oil aka extra virgin coconut oil has been used across the globe from ages and eras. Today, it is getting all the popularity it deserves. 

In addition to being an excellent nail, skin and hair care solution, extra virgin coconut oil has several health benefits to offer. Let’s discuss how extra virgin coconut oil can support you in enjoying great health and vitality, take a look. 

Weight loss

Extra virgin coconut oil can increase energy and burn body fat, especially the fat of the abdominal region. It can also reduce appetite and improve digestion. 

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The fact is, the healthy Medium-Chain Fatty Acids (MCFAs) in extra virgin coconut oil do not flow in the bloodstream like other fats. They convert into energy, and as a result, the fat doesn’t accumulate in the body. This version of coconut oil must be included in the diet for maximum weight loss results. 

Candida and yeast infections

Lauric acid is responsible for generating about50% of the fatty acids in coconut oil. 

On the digestion of lauric acid, a substance called monolaurin is formed. Both lauric acid and monolaurin are helpful in killing harmful pathogens, such as fungi, bacteria, and viruses. According to scientific research, the capric acid and lauric acid present in extra virgin coconut oil are effective for the treatment of candida Albicans and yeast infections. 

The cold-pressed oil also contains caprylic acid, that provides the ability to kill harmful bacteria and get rid of excess candida. 

Diabetes and insulin resistance

When the body cells get insulin resistant, the pump out of more insulin takes place through the pancreas that creates excess insulin in the body. This situation can be dangerous as insulin resistance gives rise to Type 2 diabetes. 

Extra virgin coconut oil boosts the secretion of insulin in the body and thus controls blood sugar levels. The oil provides an energy source that is independent of blood glucose. This makes it helpful to reduce the strain on the pancreas. 

Hormones and thyroid function

Extra virgin coconut oil contains MCFAs that accelerates the metabolism; it helps in increasing energy and stimulating thyroid function. It also naturally balances hormones and increases the levels of estrogen, especially duringmenopause because of its lauric acid content. 

Cholesterol and heart disease

High cholesterol means a high risk of heart disease. The presence of a high amount of lauric acid in extra virgin coconut oil makes the heart healthy. It is because it helps in reducing the total amount of cholesterol and increasing the amount of good cholesterol. 

Most studies have proven that cooking food with extra virgin coconut oil can also help maintain healthy triglyceride levels. However, it is also recommended to follow a healthy diet and exercise routine to gain the best health benefits.